‘Sea kayaking helps my recovery from depression’

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‘Sea kayaking helps my recovery from depression’ – an article by By Steven McKenzie
BBC Scotland Highlands and Islands reporter, tells the story of Nick Ray, a 57 years old who  has lived with severe depression for over twenty years, and how exploring Scotland’s coast in his sea kayak has provided relief for him.

Read the full article here:

https://www.bbc.co.uk/news/uk-scotland-glasgow-west-56979424

And watch the video below:

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