Time to calm and soothe the inner critic, the nagging anxiety. Time for more empathetic connection with yourself and others.

Time to see yourself as you really are, instinctively able to engage with you, those who surround you and the “awe and wonder” of nature and daily life.

Our Water and Wellbeing retreat on the 11^th to 15^th May 2023 on the Isle of Mull aims to help you create a profound sense of wellbeing by cultivating practices that:

• stimulate you sense of curiosity when strong feelings course through you.
• help you connect deeply with yourself. through the physicality of paddling and daily practices such as yoga, mindfulness, gratitude and meditative exercises
• facilitate connecting with others through enhanced listening and observing
• connect you with the environment through being present and mindful.